Navigating the Field of Sports Nutrition for Adolescents: A Guide to Optimal Performance
Adolescence is a crucial period of growth and development, and for many young individuals, sports play a significant role in their lives....
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KILLION FAMILY NUTRITION
Nutrition Blog
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- Jan 17
- 4 min
Nutrition and ADHD medication: When you have no appetite
Managing Attention Deficit Hyperactivity Disorder (ADHD) comes with a variety of challenges. Often, parents of kids with ADHD (or those...
- Jan 9
- 4 min
Another Vegan Documentary: Is it time to go plant-based?
If you are remotely interested in nutrition, you have likely heard of at least one of the big nutrition documentaries available for...
- Jan 2
- 3 min
GMOs for Kids? American Academy of Pediatrics Releases New Report
On December 11, 2023, the American Academy of Pediatrics (AAP) published a clinical report titled, “Use of Genetically Modified Organism...
- Dec 21, 2023
- 2 min
When your child says, "I don't like it!" How to respond to picky eating
Let’s face it: kids aren’t shy about expressing their dislike for certain foods. And after cooking for 30 minutes or longer, the phrase...
- Dec 12, 2023
- 2 min
Eating well with Seasonal Affective Disorder (SAD)
As the days grow shorter and the temperatures drop, many individuals find themselves grappling with Seasonal Affective Disorder (SAD)....
- Dec 7, 2023
- 3 min
Are food dyes bad for kids?
You’ve seen the headlines: Red 40 linked to ADHD! Food dyes could be causing your child’s behavior problems! Stay away from Swedish Fish...
- Dec 7, 2023
- 2 min
How to manage picky eating over the holidays
Picture this: you’re sitting at the table for Christmas dinner, and your mother-in-law keeps talking about how your child won’t eat her...
- Nov 7, 2023
- 2 min
How to Balance Personal Nutrition and Parenting
Parenting is a rewarding yet demanding job. Amid the whirlwind of diaper changes, school pickup lines, and soccer games, it can be easy...
- Oct 27, 2023
- 2 min
Food Allergies & Autism
When you Google "Autism nutrition," you are absolutely bombarded with information. You might notice one common theme in the pages and...
- Oct 26, 2023
- 2 min
Meal planning for picky families
If you live with a partner, spouse, child, parent, friend, or anyone that you share meals with, you have dealt with this problem before:...
- Oct 3, 2023
- 2 min
The #1 rule to combat picky eating and reduce mealtime stress
Every parent knows the struggle: you spend ages cooking a well-balanced meal, yet your child won't try a single bite. What gives, and...
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