KILLION FAMILY NUTRITION

Simple Strategies to Make Balanced Eating Easy and Sustainable Eating “healthy” doesn’t have to mean following strict diets, counting...

Adolescence is a crucial period of growth and development, and for many young individuals, sports play a significant role in their lives....

Managing Attention Deficit Hyperactivity Disorder (ADHD) comes with a variety of challenges. Often, parents of kids with ADHD (or those...

If you are remotely interested in nutrition, you have likely heard of at least one of the big nutrition documentaries available for...

On December 11, 2023, the American Academy of Pediatrics (AAP) published a clinical report titled, “Use of Genetically Modified Organism...

Let’s face it: kids aren’t shy about expressing their dislike for certain foods. And after cooking for 30 minutes or longer, the phrase...

As the days grow shorter and the temperatures drop, many individuals find themselves grappling with Seasonal Affective Disorder (SAD)....

You’ve seen the headlines: Red 40 linked to ADHD! Food dyes could be causing your child’s behavior problems! Stay away from Swedish Fish...

Picture this: you’re sitting at the table for Christmas dinner, and your mother-in-law keeps talking about how your child won’t eat her...

Parenting is a rewarding yet demanding job. Amid the whirlwind of diaper changes, school pickup lines, and soccer games, it can be easy...

When you Google "Autism nutrition," you are absolutely bombarded with information. You might notice one common theme in the pages and...

If you live with a partner, spouse, child, parent, friend, or anyone that you share meals with, you have dealt with this problem before:...

Every parent knows the struggle: you spend ages cooking a well-balanced meal, yet your child won't try a single bite. What gives, and...